Linalool | Source: The Happy Campers
Terpenes are aromatic compounds that give cannabis strains their distinct smell and flavor. But did you know that terpenes like linalool have multiple different health benefits?
In this article, we’ll take a closer look at linalool, its medicinal properties, and how you can incorporate it into your routine for relaxation and destressing.
What is Linalool?
Linalool is a terpene that is commonly found in lavender. Its distinctive lavender scent comes with a mild hint of spiciness and is common to more than 200 different types of plants. It’s so common that even if you don’t use cannabis you can still end up consuming over two grams of linalool each year through the food you eat. It is also found in cinnamon, oranges, birch wood and, of course, cannabis. This terpene is used in many of your everyday items including soaps, perfumes, and lotions.
Linalool Effects | Source: The Happy Campers
Due to linalool’s relaxing properties, it can provide great results when treating stress and anxiety. In fact, mice who were exposed to linalool vapors showed a reduced level of anxiety and less depressive-like behaviors. Linalool also has been shown to make the immune system stronger to the destructive effects of stress. Stress has been shown to cause a shift in the distribution of white blood cells in the body. In rats, linalool interrupted this shift and prevented stress-induced changes in how the rats’ DNA was expressed.
High Linalool Cannabis Strains: Get Ready to Relax and Unwind!
If you’re looking for a strain of cannabis that will help you unwind after a long day, then you might want to try one that’s high in linalool. This terpene is known for its calming effects, which makes it ideal for treating stress, anxiety, and insomnia. Here are a few strains that are high in linalool and perfect for relaxation:
- Do-Si-Dos – This is a potent Indica strain with a sweet, earthy aroma. It’s known for its relaxing effects, making it perfect for winding down after a long day. The high linalool content in Do-Si-Dos makes it ideal for treating stress, anxiety, and insomnia. So, if you’re looking for a strain that will help you sleep better at night, then Do-Si-Dos might be just what you need.
- Scooby Snacks – If you’re a fan of fruity strains, then Scooby Snacks is a great choice. This hybrid strain has a sweet and fruity aroma that will make your taste buds dance. Scooby Snacks is also high in linalool, which makes it perfect for treating depression, anxiety, and pain.
- Zkittlez – This is an Indica-dominant hybrid with a fruity and tropical aroma. It’s high in linalool, which makes it ideal for treating anxiety, depression, and insomnia. Zkittlez is also known for its relaxing effects, which will help you unwind and de-stress after a long day.
Unlocking the Medicinal Magic of Linalool
Linalool is not just a pretty scent – it also boasts an impressive array of medicinal benefits. From its anti-epileptic and sedative properties to its anti-inflammatory and antimicrobial effects, linalool is a versatile terpene with much to offer.
Calm Your Mind and Body
Mind & Body | Source: Unsplash
If you suffer from seizures, anxiety, or insomnia, linalool may be just what the doctor ordered. Studies have shown that linalool has a calming effect on the nervous system, making it an ideal treatment for these conditions. Mice exposed to linalool vapors exhibited reduced levels of anxiety and less depressive-like behaviors. Similarly, linalool has been found to make the immune system stronger against the destructive effects of stress.
Ease Your Pain and Inflammation
Chronic pain and inflammation can be debilitating, but linalool may provide some much-needed relief. Linalool has anti-inflammatory properties, which can help reduce swelling and pain in the body. Additionally, linalool has been shown to be effective against bacteria such as Staphylococcus aureus and Pseudomonas aeruginosa, making it a promising candidate for treating infections.
Harness the Power of Traditional Medicine
Linalool has a long history of use in traditional medicinal practices. In addition to its antimicrobial properties, linalool has been used for its sedative and anti-epileptic effects. It is believed that linalool achieves these effects by acting on the GABA receptors in the brain, which help regulate the nervous system.
Incorporating Linalool into Your Routine
If you’re interested in incorporating linalool into your routine, there are a few ways to do so. One way is through aromatherapy. You can diffuse lavender essential oil, which contains high levels of linalool, in a diffuser or add a few drops to a warm bath to help promote relaxation and reduce stress.
Another way to incorporate linalool into your routine is by using topical products that contain lavender oil. Lotions, balms, and creams with lavender oil can provide a relaxing and calming effect on your skin. Not to mention, they smell amazing!
What about consuming linalool through food? Well, you’re in luck. Linalool is present in a wide range of fruits, vegetables, and herbs. Some of the most common food sources of linalool include cinnamon, mint, basil, thyme, and, of course, lavender. So, next time you add a sprinkle of cinnamon to your oatmeal or make a pesto sauce with fresh basil, you’re also getting a little dose of linalool.
Linalool is a terpene commonly found in lavender and cannabis, known for its calming and therapeutic effects.
- Linalool is found in everyday items like soaps, perfumes, and lotions.
- High linalool cannabis strains include Do-Si-Dos, Scooby Snacks, and Zkittlez, which are ideal for treating stress, anxiety, depression, and insomnia.
- Linalool has anti-epileptic, sedative, and anti-inflammatory properties, making it an ideal treatment for those suffering from seizures, anxiety, insomnia, and chronic pain.
- Linalool also has antimicrobial properties and has been shown to be effective against bacteria such as Staphylococcus aureus and Pseudomonas aeruginosa.
- Linalool can be consumed through the food we eat and is generally safe, with little risk of adverse effects.
- You can incorporate linalool into your daily routine by using lavender essential oil or topical products containing linalool.
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